Absolutely! Most of the participants attend our programs solo as it’s a wonderful opportunity to meet like-minded individuals and form meaningful connections.
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Welcome to India Yoga School
Where authentic yoga is taught by Indian yoga teachers with a modern approach.
- India Yoga School is a Yoga Alliance-registered yoga school in Goa, India. We offer multi-style yoga teacher training, along with Aerial Yoga and soulful yoga retreats in the beautiful tropical surroundings of Goa.
- We are located only a 5-minute walk from the beautiful Mandrem Beach of Goa. Our beautiful setup helps you reconnect with your deeper self with our traditional and authentic yoga techniques.
- Come experience why we’re the best yoga school for yoga teacher training and yoga retreats in Goa, committed to delivering the authentic yoga experience and knowledge for well-being.
Take a look at the amazing features & ask yourself the question?
Our Courses
Duration : 22 Days
200 Hours YTTC
- Check in: every monday of the month
- Style: Multi-Style with Aerial Yoga
- Accomodation - Included with Meals
- Certification: Yoga Alliance
- €1099 (Dorm. Room)
- €1599 (Twin Sharing)
- €1899 (Private Room)
Duration : 11 Days
100 Hours YTTC
- Check in: every monday of the month
- Style: Multi-Style with Aerial Yoga
- Accomodation - Residential with Meals
- Certification: Yoga Alliance
- €549 (Dorm. Room)
- €799 (Twin Sharing)
- €949 (Private Room)
Duration : 28 Days
300 Hours YTTC
- Check in: First monday of the month
- Style: Multi-Style with Aerial Yoga
- Accomodation - Included with Meals
- Certification: Yoga Alliance
- €1469 (Dorm. Room)
- €2139 (Twin Sharing)
- €2539 (Private Room)
Duration : 1 Week
Aerial Yoga TTC 50 Hours
- Check in: First monday of the month
- Style: Aerial Yoga
- Accomodation - Included with Meals
- Certification: YACEP
- €499 (Dorm. Room)
- €699 (Twin Sharing)
- €899 (Private Room)
Duration : 1 Week
50 Hours Basic YTTC
- Check in: Every monday of the month
- Style: Multi-Style with Aerial Yoga
- Accomodation included with Meals
- Certification: YACEP
- €499 (Dorm. Room)
- €699 (Twin Sharing)
- €899 (Private Room)
Duration: 7 Days
7 Days Soulful Yoga Retreat
- Check in: Every monday of the month
- Accomodation - Residential with Meals
- €499 (Dorm. Room)
- €699 (Twin Sharing)
- €899 (Private Room)
Duration: 7 Days
7 Days Aerial Yoga Retreat
- Check in: every monday of the month
- Accomodation - Residential with Meals
- Certification: YACEP
- €499 (Dorm. Room)
- €699 (Twin Sharing)
- €899 (Private Room)
Duration: 14 Days
Multistyle/Flexible Yoga Retreat
- Check in: Every monday of the month
- Style: Multi-Style with Aerial Yoga
- Accomodation - Residential with Meals
- €799 (Dorm. Room)
- €1199 (Twin Sharing)
- €1399 (Private Room)
Duration: 4/6 Days
Yoga Vacation 4/6 days
- Check in: Flexible
- Style: Multi-Style with Aerial Yoga
- Accomodation - Residential with Meals
- € 249 (Dorm. Room)
- € 349 (Twin Sharing)
- € 449 (Private Room)
Duration: 6 Days
Yoga Vacation 6 days
- Check in: Flexible
- Style: Multi-Style with Aerial Yoga
- Accomodation - Residential with Meals
- € 399 (Dorm. Room)
- € 579 (Twin Sharing)
- € 749 (Private Room)
Duration: Self-Paced Learning
200 Hours Multi-Style YTTC Online
- Check in: Flexible
- Style: Multi-Style Yoga
- Certification: Yoga Alliance
- Live+ Pre-recorded sessions
- Downloadable study materials
- Interactive Q&A sessions
- € 499
Duration: Self-Paced Learning
100 Hours Multi-Style YTTC Online
- Check in: Flexible
- Style: Multi-Style Yoga
- Certification: Yoga Alliance
- Live+ Pre-recorded sessions
- Downloadable study materials
- Interactive Q&A sessions
- € 499
Duration: Self-Paced Learning
50 Hours Pranayama TTC Online
- Check in: Flexible
- Style: Different aspect of Pranayama
- Certification: Yoga Alliance
- Live+ Pre-recorded sessions
- Downloadable study materials
- Interactive Q&A sessions
- € 199
Duration: Self-Paced Learning
50 Hours Yoga Philosophy TTC Online
- Check in: Flexible
- Style: Different aspect of Pranayama
- Certification: Yoga Alliance
- Live+ Pre-recorded sessions
- Downloadable study materials
- Interactive Q&A sessions
- € 199
AERIAL YOGA
TEACHER TRAINING COURSE
Join our Aerial Yoga Teacher Training and master the art of the hammock. This intensive training covers everything from foundational wraps to advanced inversions. Learn to teach safe, fun, and transformative aerial sessions in a comprehensive, hands-on program.
Course Fee starting from
24,999 INR
Special Offer:
You can get our Aerial Yoga certification complimentary with our 200 Hrs YTTC
*Non-residential training fee
A Brief Description About Our Practices
Hatha Yoga
Hatha is a practice of long holding, mindful poses that help you build strength, release tension, and cultivate a quiet mind. It’s your chance to slow down and be in the moment.
Ashtanga vinyasa yoga
A strong energizing and empowering flow that brings stability to mind cultivating self-awareness and inner transformation for holistic well-being.
Aerial yoga
Aerial yoga uses gravity and a hammock to build full-body strength and flexibility. The hammock’s support makes deep backbends and inversions feel safe and easy.
Pranayama
Pranayama uses ancient breathing techniques to reduce stress and find inner peace. This practice teaches you to use your breath to find stillness and focus in a busy world.
Overview of the Yoga Teacher Training in Goa
Kirtan & Saree Draping
Asana
Pranayama
Theory
Teaching Methodology
Meditation & Excursion
Yoga Alliance registered in Goa
Experienced Indian Teachers
Kirtan & Saree Draping
India Yoga School regularly organizes cultural activities to help students understand and respect Indian traditions.
We conduct Kirtan every Monday, where the whole community comes together to sing devotional songs. This activity helps create a calm and positive environment in the school.
On the first Monday of every month, we organize a Saree Draping activity. During this session, the participants learn how to wear a saree and understand its cultural importance in Indian tradition.
Asana
- Hatha Yoga
Hatha is a practice of long holding, mindful poses that help you build strength, release tension, and cultivate a quiet mind. It’s your chance to slow down and be in the moment.
- Ashtanga vinyasa yoga
A strong energizing and empowering flow that brings stability to mind cultivating self-awareness and inner transformation for holistic well-being.
- Aerial yoga
Aerial yoga uses gravity and a hammock to build full-body strength and flexibility. The hammock’s support makes deep backbends and inversions feel safe and easy.
- Aqua yoga
Aqua yoga uses the resistance of the pool to build strength while being incredibly gentle. The water supports your body, making poses feel easy and gentle on your joints.
- Acro yoga
Acro yoga is a fun, partner-based practice that builds communication and strength. It’s a playful way to connect with others and build trust together.
- Yin yoga
Yin yoga uses long and gentle holds to stretch your deep tissues, giving you a quiet mental space. Its slow and meditative flow helps you release deep tension.
Pranayama
- Pranayama
Pranayama uses ancient breathing techniques to reduce stress and find inner peace. This practice teaches you to use your breath to find stillness and focus in a busy world.
Theory
Our theory sessions are structured to make you understand yoga both on and off the mat. We’ll learn the history and wisdom of Yoga Philosophy, the power of Mantras, cover practical Teaching Methodology, and provide an introduction to the Yoga Business.
You will learn key principles of Anatomy, understanding how the body moves, helping you to practice with deeper understanding, awareness, and safety. You will also be introduced to the ancient system of Ayurveda, learning how to create harmony in your life through diet and lifestyle.
Teaching Methodology
Our teaching methodology focuses on clear understanding, active participation, and overall preparation of students. Teachers use simple explanations, real-life examples, and interactive activities to make learning interesting and effective.
We encourage questions, discussions, and practical learning so that students gain confidence and develop critical thinking skills.
Meditation & Excursion
The evening is a time for guided meditation and activity, like going to the beach for the sunset meditation. The session includes a guided beach meditation followed by an excursion to a local point of interest.
Yoga Alliance registered in Goa
Our institute is registered with Yoga Alliance in Goa, ensuring that our yoga education follows international standards. This registration reflects our commitment to quality teaching and authentic yoga practices.
Experienced Indian Teachers
In India Yoga School, you will be guided by the experienced Indian teachers who have strong knowledge of traditional practices and teaching methods. They focus on clear instruction, proper guidance, and practical learning.
Teachers provide a safe and supportive learning environment, helping students understand concepts step by step. Their experience ensures quality education and meaningful learning for every student.
Why India Yoga School?
Traditional Roots with a modern approach
We’re not just about learning the fancy poses, we believe in practicing and teaching authentic yoga rooted deep in traditional practices, yet presented in a way that helps you connect with today’s world. You’ll gain a comprehensive understanding that respects and honors yoga’s rich heritage.
Yoga Alliance registered in Goa
India Yoga School is Yoga Alliance registered in Goa, the certification that we provide upon the completion of the course is recognized globally, opening doors to teach yoga anywhere in the world. Our commitment to high standards means a quality education for you.
Guidance from the most experienced Indian Teachers
Our teachers and the whole team of India Yoga School is dedicated towards the growth of our students. We will provide you with personalized attention, ensuring safe yoga practice with meticulous proper alignment & guidance in every session.
Aerial Yoga Teacher Training
Whether you’re seeking to learn multi-style yoga teacher training or curious about learning the yogic disciplines, we have something for you. Explore the exhilaration of Aerial Yoga Teacher Training or find solace in our soulful yoga retreats in Goa, all designed for holistic wellness and personal growth.
the Mandrem Beach, Goa
Just a 5 minute walk from the India Yoga School you will reach the Mandrem Beach, Goa where you can visit often to practice and sometimes just watch the sunset and meditate in the very lap of Mother Nature. The environment of the school provides the perfect opportunity for learning and unlearning, allowing you to immerse yourself in your practice away from distractions.
part of a supportive yoga community in Goa
Apart from the lessons and practices, you also get a chance to become part of a supportive yoga community in Goa. Establishing lasting connections, sharing experiences, and embarking on a transformative experience alongside fellow seekers.
Our Accomodation
Relax by the pool, with the ocean just a short stroll away.
Our Food
Delicious flavors of Ayurveda, to nourish your body and soul.
Our Certificates
Our Yoga Alliance certificate is your passport to teaching yoga globally.
200 HOURS YTTC
$35.50/ Monthly
- Duration: 22 Days
- Certification: Yoga Alliance
- Starts every Monday of the Month
- Accomodation - Included with Meals
- Complimentary Aerial Yoga Certificate
100 HOURS YTTC
$35.50/ Monthly
- Duration: 11 Days
- Certification: Yoga Alliance
- Starts every First Monday
- Accomodation - Included with Meals
- Complimentary Aerial Yoga Certificate
50 HOURS AERIAL TTC
$35.50/ Monthly
- Duration: 7 Days
- Certification: Yoga Alliance
- Starts every First Monday of the Month
- Residential and Non-Residential options
One Month Plan
$35.50/ Monthly
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One Month Plan
$35.50/ Monthly
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One Month Plan
$35.50/ Monthly
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7 Days Aerial Yoga Retreat
$35.50/ Monthly
- Duration: 7 Days
- Check in: every monday of the month
- Kirtan
- OPEN FOR ALL
Yoga
Drop-ins
$35.50/ Monthly
- Aerial Yoga Drop-in
- Asana Drop-in
- Pranayama Drop-in
- Aqua Yoga Drop-in
Online
Training
$35.50/ Monthly
- Regular Yoga Classes
- 30 Hour Yoga Philosophy
- 30 Hour Pranayama Certification
Client Testimonial
Our Team
Shivansh
Founder and a lead yoga teacher at India Yoga School
Shivansh was born in Varanasi and raised in Gorakhpur, the origin place of Natha Yoga. Gorakhpur is also known for Gita Press the world’s largest publisher of Hindu religious texts like Bhagavad Gita, Ramayana & Mahabharata etc. Shivansh was born in a traditional Bhakti Yogi family....
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Archita
Lead Yoga Teacher, ERYT-500 Yoga Alliance
Archita, the program director of India Yoga School is a qualified company secretary and lawyer by qualification, she made a bold decision to follow her passion for teaching yoga. She felt a deep calling to explore the profound teachings of yoga and share them with others....
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Rashmi
ERYT-500 Yoga Alliance
Rashmi Born and raised in a small town in Meghalaya, she only came to learn of yoga’s existence when she was a late teenager. She practiced yoga for the first ever time when she was in her 20s. But after eight years of two corporate jobs she finally took the leap to dive deeper and become a full-time yoga student and practitioner....
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Princy
Yoga Teacher, ERYT - 900Hrs Yoga Alliance
Hari Aum, my journey into yoga has been more of a return than a beginning. I come from a background in mass media, theatre, and even played basketball at a competitive level. After graduating, I briefly worked in IT, but there was always a quiet pull towards something deeper....
Read More
Frequently Asked Questions
Yes, we offer nourishing vegetarian meals made with locally sourced ingredients. Please let us know in advance if you have any dietary restrictions or allergies.
Yes, our packages include comfortable pool side accommodation. You can choose from various options, from dormitory to shared and private rooms, depending on your preference.
Yes, we provide yoga mats and all the props required during the course however, you are welcome to bring your own mat if you prefer.
Upon your arrival, you will receive a welcome kit to support you throughout your journey. It includes a complimentary yoga mat, a school bag and a t-shirt, your student course book, a jal neti pot, a japa mala, a notebook and pen, and access to our online book bank.
We recommend bringing comfortable yoga attire, a reusable water bottle, sunscreen, insect repellent, a journal, and any personal items you may need. A detailed packing list will be provided upon registration.
While visa rules vary by nationality, a tourist visa is a common choice for yoga programs. We recommend verifying the requirements with the official visa authorities in your home country.
All our courses are designed to serve all yoga levels and age groups, from beginners to advanced practitioners. We create a supportive and non-judgmental environment where you can explore at your own pace.
Yes, India Yoga School is a Registered Yoga School (RYS) with Yoga Alliance. Upon successful completion of our training program, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT) and you can teach yoga globally.
While both are immersive yoga experiences,below is the difference between our teacher training and retreat
- A yoga retreat has a more flexible schedule where you have an option to skip the theory classes and use this time to sun bathe by the swimming pool or by the ocean. And you don’t have to appear for the exam which occurs every Saturday. Enjoy your yoga journey without the pressure of a professional certification.
- A yoga teacher training course is an intensive course, designed to train you to become a certified instructor and teach globally. You will have to appear and clear the exam which occurs every Saturday. It has a rigorous curriculum covering anatomy, philosophy, and teaching methodology, with a focus on professional development.
Absolutely yes. You can take the yoga teacher training course as a beginner also.
It’s a curated experience that combines daily yoga and meditation with the freedom of a relaxing holiday. You’ll have plenty of time for personal reflection, enjoying the local culture, and recharging, all within a structured and supportive wellness environment.
Our Yoga Cafe serves a variety of delicious and nourishing Ayurvedic delights. Each meal is prepared with fresh, local ingredients to support your well-being.
A typical day includes morning and evening yoga classes, meditation sessions, and workshops. The afternoons are usually open for you to relax, explore Goa, or simply enjoy some quiet time. A detailed schedule is mentioned above in the website.
We are proud to have a team of Indian Yoga Teachers who share the authentic knowledge and heritage of yoga. Our teachers are highly skilled and deeply dedicated to their craft.
We can provide detailed directions and assistance with transfers upon booking. We also provide prepaid taxi booking. We are located near the mandrem beach. There are 2 airports in Goa – Dabolim Airport (GOI) or Manohar International Airport (MOPA)].
Please inform us of any health concerns or injuries during the booking process. Our teachers are skilled in offering modifications and will provide alternative poses to ensure your safety and comfort throughout your journey.
Our goal is to help you let go of stress, cultivate mindfulness, and return to your daily life with a sense of balance, clarity, and vitality. It’s a chance to fully recharge and reconnect with your inner self.
How to Apply ?
1. Apply Now
2. We confirm your seat over email
3. You pay the deposit
4. Your seat is confirmed
How to Reach there?
Goa is connected by two airports – Manohar International Airport (GOX) in North Goa and Dabolim Airport (GOI) in South Goa; we can arrange comfortable airport pick-up and drop services (chargeable and payable directly to the driver)
The nearest railway station to Mandrem is Pernem Railway Station, just about 20 minutes away. Goa is well connected by train to major cities like Mumbai and Delhi, offering a scenic and comfortable journey. If needed, we are happy to assist you with booking your train tickets to make your travel smoother.
We can help arrange reliable taxi services from anywhere in the country directly to our school, ensuring a convenient and comfortable journey. This service is chargeable and the fare is to be paid directly to the taxi driver, ensuring a smooth and hassle-free journey to us.