Do you also want to learn from authentic Indian yoga teachers? (think out loud later)
Our 100-hour Yoga Teacher Training at India Yoga School is led by authentic Indian teachers. The course provides detailed training in Hatha Yoga, Aerial Yoga, and Ashtanga Vinyasa, along with exposure to Yin, Aqua, and Acro yoga.
Upon completion of the training, you will receive a prestigious Yoga Alliance certification. This globally recognized certification opens up a world of opportunities for you to share your passion for yoga and teach worldwide.
We are located only a 5-minute walk from the beautiful Mandrem Beach of Goa.
Program Inclusions:
Through Karma Yoga, we build a sense of community by giving back to our shared home and environment.
Whether it’s a few sun salutations or a moment of self reflection, this practice is a peaceful way to begin your day.
We will explore guided pranayama (ancient breathing techniques) to strengthen the link between your breath and your consciousness, grounding you in the present moment.
In asana class we practice a blend of styles including Hatha, Ashtanga Vinyasa, Aerial, and Yin yoga. We focus on mindful alignment throughout to help you build a safe and strong practice.
Enjoy a healthy and freshly cooked plant based meal, prepared to refuel and energize you. This communal time is a cherished part of our daily rhythm, perfect for connecting with others and sharing stories.
Our theory sessions are structured to make you understand yoga both on and off the mat. We’ll learn the history and wisdom of Yoga Philosophy, the power of Mantras, cover practical Teaching Methodology, and provide an introduction to the Yoga Business.
You will learn key principles of Anatomy, understanding how the body moves, helping you to practice with deeper understanding, awareness, and safety. You will also be introduced to the ancient system of Ayurveda, learning how to create harmony in your life through diet and lifestyle.
Our fresh, plant-based meals are designed to be both delicious and easy to digest, keeping you feeling light and energized.
Discover the joy of inversions and other challenging poses with a sense of security and weightlessness. Aerial yoga offers a gentle way to build strength, increase flexibility, and enhance your body’s natural alignment. Using soft silk hammocks, you’ll be able to explore new postures and improve your stretches with the support of gravity.
The evening is a time for guided meditation and activity, like going to the beach for the sunset meditation. The session includes a guided beach meditation followed by an excursion to a local point of interest.
Cap off your day with a delicious and wholesome dinner, designed to be both satisfying and easy to digest.
Discover the path to true yogic discipline with our Vinyasa Yogashala. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.
This subject is designed for aspiring and current yoga teachers who want to build a sustainable and thriving yoga business. This class provides the practical, real-world information needed to transform a love for yoga into a successful career.
Relax by the pool, with the ocean just a short stroll away.
Delicious flavors of Ayurveda, to nourish your body and soul.
Our Yoga Alliance certificate is your passport to teaching yoga globally.
Yes, absolutely! Our 100-hour course is specifically designed to be an immersive introduction to yoga for those who want to deepen their understanding and practice. You don’t need any prior experience to join. We provide a supportive environment for you to learn the fundamentals of yoga from the ground up.
This program offers a comprehensive introduction to the core aspects of yoga. You’ll gain a strong foundation in:
While a 100-hour certificate is a wonderful accomplishment and a great starting point, most international standards (like those set by Yoga Alliance) require a 100 Hour Yoga Teacher Training certificate to teach professionally. This course is a perfect way to build confidence, explore your passion for teaching, and prepare for a full 100-hour program later on.
The training is all-inclusive and located at our serene center in Goa. You will stay in comfortable accommodation and enjoy two wholesome, vegetarian meals per day. Our goal is to provide a nurturing environment so you can focus entirely on your training and personal growth.
We recommend packing comfortable, loose-fitting clothes for your practice, a reusable water bottle, sunscreen, and personal toiletries. We provide all the necessary yoga mats and props. You might also want to bring a journal to document your journey.
The course typically runs over a period of 10-14 days. The daily schedule is intensive but balanced, with morning and afternoon practice sessions, workshops, and lectures, along with dedicated free time for personal study, rest, and reflection.
We believe in a consistent learning approach. Each Saturday, a weekly internal exam is held to review the topics covered. This process is designed to reinforce your knowledge and build a strong foundation for your journey as a yoga practitioner and teacher.
Yes, Upon successful completion of your 100-hour YTTC, you will also receive a complimentary 50-hour Aerial Yoga Teacher Training Certificate as a bonus.
This is an intensive, professional program designed to give you a deep understanding of yoga and certify you to teach globally.
This course is for anyone who wants to deepen their practice, learn to teach yoga, and earn a prestigious certification. Prior experience is beneficial but not required.
While some yoga experience is helpful, it is not mandatory. We teach all the foundational skills you will need.
Yes, we are a certified RYS (Registered Yoga School) with Yoga Alliance. Upon completion, you will be eligible to register as a Registered Yoga Teacher (RYT).
Our curriculum provides in-depth training in Hatha Yoga, Ashtanga Vinyasa and Aerial Yoga, along with exposure to Yin, Aqua, and Acro yoga.
The curriculum is comprehensive, covering subjects such as Yoga Philosophy, Anatomy, Ayurveda, Mantras, and Teaching Methodology.
Our teachers are all from India and are deeply rooted in the authentic traditions of yoga, bringing a wealth of knowledge and experience to the mat.
To ensure your progress and understanding, we conduct a weekly exam every Saturday.
We provide delicious, fresh, and healthy plant-based meals, lovingly prepared to nourish you for your practice.
We have comfortable on-site accommodation options, and you can contact us for more details and pricing.
We recommend bringing comfortable yoga clothes, a reusable water bottle, and a journal. We provide all yoga mats and props.
While a tourist visa is commonly used for our courses, we still advise you to check the specific requirements with the relevant sources of your country.
Your kit includes a complimentary yoga mat, school bag and t-shirt, student course book, a jal neti pot, a japa mala, a notebook and pen, and access to our online book bank.
Our schedule is a balanced blend of practice and study, including karma yoga, asana practice, theory classes, and afternoon meditation and excursions.
This course will not only give you a prestigious Yoga Alliance certification, but it will also equip you with a diverse teaching skillset and a deeper personal practice.
Yes, the course is intensive and requires a good level of physical fitness, but we offer modifications to suit different bodies.
Deposit fee and the course fee is non-refundable but transferable to the same individual for other dates.
The safety of our students is our top priority. Our premises are secured 24/7, and our staff is always on-site to ensure a safe and comfortable environment.
Absolutely! Many participants attend our retreats solo as it’s a wonderful opportunity to meet like-minded individuals and form meaningful connections.
We recommend bringing comfortable yoga attire, a reusable water bottle, sunscreen, insect repellent, a journal, and any personal items you may need. A detailed packing list will be provided upon registration.
Yoga teaches us that we are not separate from the Earth, we are part of it.
The ocean that breathes, the rivers that flow, the mountains that hold silence, they hold us too.
Through your donation, you become part of this circle of care supporting clean-up drives, conscious action, and protection of the land that nurtures our practice in Goa.
This is seva in its purest form: giving back with love, gratitude, and responsibility.
Together, we heal the body, the community, and the planet.
Goa is connected by two airports – Manohar International Airport (GOX) in North Goa and Dabolim Airport (GOI) in South Goa; we can arrange comfortable airport pick-up and drop services (chargeable and payable directly to the driver)
The nearest railway station to Mandrem is Pernem Railway Station, just about 20 minutes away. Goa is well connected by train to major cities like Mumbai and Delhi, offering a scenic and comfortable journey. If needed, we are happy to assist you with booking your train tickets to make your travel smoother.
We can help arrange reliable taxi services from anywhere in the country directly to our school, ensuring a convenient and comfortable journey. This service is chargeable and the fare is to be paid directly to the taxi driver, ensuring a smooth and hassle-free journey to us.
